| Ingredients | | | 1 | cup | asparagus, pieces | | | 1 | cup | broccoli, flowerets | | | 1 | cup | carrots | | | 1 | cup | spinach | | | 1 | | cooking spray | | | 1 | can | cream of mushroom soup, condensed | | | 2 | tablespoon | onions, finely chopped | | | 1 | teaspoon | thyme | | | 1/2 | cup | water | | | 1 | | salt, to taste | | | 1 | | pepper, freshly ground | | | | | |
Directions:
| Layer asparagus, broccoli, carrots, and spinach in a baking dish covered with vegetable cooking spray. Blend remaining ingredients.
Pour over vegetables. Cover. Bake at 350 degree F for 30 to 40 minutes, or until vegetables are tender.
Food Exchange per serving: 1 VEGETABLE EXCHANGE + 1/2 STARCH or BREAD EXCHANGE + 1/2 FAT EXCHANGE; CAL: 42
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