1/2 c Enriched Corn Meal,

-- Aunt Jemima or Quaker 1/2 ts Salt (optional)

1/2 ts Dillweed

1/2 ts Paprika

1/4 ts Pepper

1 lb Cod, halibut or sole fillets

-(fresh, or frozen & thawed) 1 Egg; beaten

2 tb Milk

2 tb Margarine or butter; melted

Heat oven to 350 F. Combine corn meal and seasonings. Dip fish in combined egg and milk. Coat with corn meal mixture. Place in 15x10-inch jelly roll pan. Drizzle with margarine. Bake 15 to 20 minutes or until golden brown. Garnish with parsley and lemon wedges, if desired. Nutritional Analysis per serving: * calories 150 * carbohydrates 9 g * protein 15 g * fat 6 g * calcium 22 mg * sodium 110 mg * cholesterol 70 mg * dietary fiber 0 g Source: "Hurry, Let's Eat!" Reprinted with permission from The Quaker Oats Company Electronic format courtesy of Karen Mintzias